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Ингредиенты
- 1-2 long red or yellow chillies
- 2 garlic cloves
- 1 tbsp grated fresh ginger
- 3 tbsp olive oil
- 1 tspn sesame oil
- 1 tbsp Asian fish sauce
- a good slurp of honey
- grated rind & juice of 2 limes
- 1 heaped tbsp chopped fresh coriander
- olive oil spray
- 1 whole baby fish
Инструкции
- Finely chop together the chillies, garlic and ginger. Then whisk with the olive and sesame oils, fish sauce, honey, lime zest and juice, and coriander in a large bowl. Taste for seasoning.
- Spray a large square of foil with oil, place the fish in the centre and smear the sauce over the top. Then tightly wrap up and cook for 10-12 mins on a preheated ridged grill or BBQ, checking if ready by making a small cut just below the head.
- Carefully transfer the fish to a plate with the juices sprinkled on top and serve with steamed rice on the side.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 131g | |
| Calories 448 | |
| Calories from Fat 378 | 84% |
| Total Fat 42.83g | 54% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 1442mg | 60% |
| Potassium 353mg | 10% |
| Total Carbs 6.12g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.8g | 1% |
| Protein 12.23g | 20% |
