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Ингредиенты
- 1 1/2 lbs. bay scallops
- Approx. 2 T flour
- Pepper to taste
- 4 T butter
- 2 ounce salt pork, finely diced
- 2 shallots, minced
- 3/4 c. dry white wine
Инструкции
- Rinse the scallops, drain and pat dry with paper towels. Dust them with the flour and season lightly with pepper.Heat the butter in a frying pan and add in the salt pork and shallots. When the pork begins to sizzle, add in the scallops and saute them, turning frequently for 3 to 5 min, or possibly till cooked through. Transfer the scallops to a warm serving dish.
- Add in the wine to the frying pan and cook for 2 to 3 min over high heat, scraping up the bits which cling to the frying pan. When the wine sauce reaches the consistency of a thin syrup, pour it over the scallops. Serve with white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 148 | 45% |
| Total Fat 16.54g | 21% |
| Saturated Fat 6.73g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 505mg | 21% |
| Potassium 602mg | 17% |
| Total Carbs 5.22g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.35g | 0% |
| Protein 29.33g | 47% |
