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Ингредиенты
- 2 Tbsp. Minced shallot
- 2 Tbsp. Butter
- 1 c. Dry white wine
- 1 c. Heavy cream
- 2 c. Lowfat milk (not skim or possibly 2%)
- 3 Tbsp. Snipped chives
- 1 lb Scallops Or possibly
- 1/2 lb Scallops AND **
- 1/2 lb Lobster meat **
- 1 tsp White pepper (or possibly to taste)
Инструкции
- Restaurant - Bar Harbor, Me. Bay Scallop Stew In heavy sauce pan saute/fry shallots in butter, add in wine; boil. Lower heat and simmer 2 minutes. Add in scallops, simmer 5 minutes. Add in lowfat milk, cream and chives. Stir till warm. Don't boil. salt and white pepper. Serve. prep time 30 - 45 minutes.
- **Alternative: 1/2 # scallop - 1/2 # lobster meat. Stew will separate slightly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 454g | |
| Recipe makes 4 servings | |
| Calories 461 | |
| Calories from Fat 175 | 38% |
| Total Fat 19.87g | 25% |
| Saturated Fat 11.57g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 552mg | 23% |
| Potassium 1002mg | 29% |
| Total Carbs 14.17g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 6.95g | 5% |
| Protein 44.28g | 71% |
