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Ингредиенты
- 1 1/2 tsp Grnd cumin
- 1 c. Fresh lime juice
- 1/2 c. Fresh orange juice
- 2 lb Bay scallops
- 1 x Warm red chili pepper *
- 1/4 c. Red onion, finely minced
- 3 x Ripe plum tomatoes **
- 1 x Red pepper, seeded & minced
- 3 x Scallions, minced
- 1 c. Cilantro, minced
- 1 x Lime, sliced, for garnish
Инструкции
- *Note: Warm red chili pepper should be finely minced.** Plum tomatoes should be seeded and minced.
- Stir the cumin into the lime and orange juices and pour over the scallops.
- Stir in the minced chili pepper and red onion. Cover and chill for at least 2 hrs.
- Just before serving, drain the scallops and mix with the minced tomatoes, sweet pepper, scallions and cilantro. Garnish with the slices of lime.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 6 servings | |
| Calories 175 | |
| Calories from Fat 13 | 7% |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 251mg | 10% |
| Potassium 755mg | 22% |
| Total Carbs 14.14g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.91g | 3% |
| Protein 26.6g | 43% |
