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Add a photoПорций: 6
Ингредиенты
- 2 x Large eggs, beaten
- 3/4 tsp Salt
- 1/2 tsp Garlic Pwdr (or possibly fresh chopped to death)
- 1/2 c. All Purpose Flour
- 1/4 c. Cornstarch
- 1/2 c. Lowfat milk
- 1 Tbsp. Honey
- 1 tsp Lemon Juice
- 2 Tbsp. Sherry
- 1 tsp Fresh Ginger, put through garlic press (or possibly grated)
Инструкции
- Mix Large eggs, salt, garlic, flour, cornstarch, and lowfat milk to make a smooth batter. Mix honey, lemon juice, sherry and ginger together and marinate shrimp (split in back), lobster (cut in cubes), chicken (cut in pcs 1" x 2"), or possibly thin-sliced pork for at least 15 min. Fry dipped pcs in Peanut Oil till light brown.
- OPTION: Cold fried pcs after frying, then chill, if you like, and later redip in batter, refry till golden. Even crunchier, and great as appetizers for a party which you can prepare ahead and still serve Warm at the last minute!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 6 servings | |
| Calories 110 | |
| Calories from Fat 17 | 15% |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 324mg | 14% |
| Potassium 73mg | 2% |
| Total Carbs 17.71g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.5g | 3% |
| Protein 3.88g | 6% |
