Распечатать
E-mail
Ингредиенты
- 2 tablespoons Worcestershire sauce
- 2 tablespoons low sodium soy sauce
- 1⁄2 cup club soda
- 2 tablespoons olive oil
- 1⁄4 cup Truvía® natural sweetener spoonable
- 1⁄2 teaspoon cider vinegar
- 1 1⁄2 lemons, juiced and zested
- 1⁄4 cup basil, chopped
- 1⁄4 cup parsley, chopped
- 1 tablespoons Dijon mustard
- 1⁄2 teaspoon celery seed
- 1⁄2 tablespoon mustard seed
- 2 garlic cloves, minced
- 1 (1.5-2 pound) pork loin roast, tenderized
- Total Fat: 3g
- Saturated fat: 1g
- Unsaturated fat: 2g
- Sugar: 0g
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1761g | |
| Calories 1313 | |
| Calories from Fat 691 | 53% |
| Total Fat 78.22g | 98% |
| Saturated Fat 17.13g | 69% |
| Trans Fat 0.03g | |
| Cholesterol 274mg | 91% |
| Sodium 2184mg | 91% |
| Potassium 4100mg | 117% |
| Total Carbs 54.9g | 15% |
| Dietary Fiber 19.7g | 66% |
| Sugars 11.48g | 8% |
| Protein 106.6g | 171% |
%20So%20I%E2%80%99ve%20stocked%20up%20on%20flavored%20and%20plain%20no%20calorie%20seltzers%20for%20them.%20In%20addition,%20I%E2%80%99ve%20been%20making%20sure%20that%20I%E2%80%99m%20drinking%20lots%20of%20water,%20taking%20my%20vitamins%20and%20probiotics,%20and%20getting%20a%20good%20night%E2%80%99s%20sleep.%3C/p%3E%3Cp%3ETo%20help%20you%20lighten%20up%20your%20foods,%20you%20might%20want%20to%20look%20into%20Truvia%C2%AE%20natural%20sweetener.%20It%E2%80%99s%20just%20one%20small%20thing%20that%20can%20help%20you%20stick%20to%20your%20New%20Year%E2%80%99s%20resolutions.%20Use%20it%20as%20a%20substitute%20for%20sugar%20in%20your%20tea%20or%20coffee%20or%20in%20your%20baking%20or%20cooking.%20It%E2%80%99s%20a%20great%20way%20to%20reduce%20calories%20and%20lighten%20up%20everything%20from%20your%20morning%20oatmeal%20to%20desserts.%3C/p%3E%3Cp%3EYou%20should%20also%20check%20out%20the%20Truvia%C2%AE%20website%20for%20more%20recipes%20like%20the%20one%20below%20for%20Basil%20Marinated%20Pork%20Roast.%20I%20really%20loved%20this%20marinade%20and%20felt%20it%20would%20also%20work%20on%20grilled%20chicken%20for%20an%20outdoor%20barbecuing%20or%20tailgating%20party.%20Start%20this%20recipe%20in%20the%20morning%20before%20work%20and%20when%20you%20come%20home,%20get%20it%20roasting%20in%20the%20oven%20while%20you%20start%20the%20brown%20rice%20cooking.%3C/p%3E%3Cp%3EMaking%20dinner%20from%20scratch%20%E2%80%93%20instead%20of%20picking%20up%20fast%20food%20or%20eating%20out%20%E2%80%93%20is%20probably%20one%20of%20the%20best%20ways%20you%20and%20your%20family%20can%20eat%20healthier.%20It%E2%80%99s%20also%20a%20great%20way%20to%20have%20healthy%20leftovers%20to%20take%20to%20work%20and%20school%20the%20next%20day!%3C/p%3E%3Cp%3EJust%20a%20few%20notes%20on%20the%20recipe.%20I%20was%20unable%20to%20find%20a%201%201/2%20to%202%20pound%20pork%20roast%20and%20instead%20I%20used%20a%203%20pound%20roast%20and%20doubled%20the%20marinade.%20However,%20I%20found%20the%20pork%20roast%20cooked%20up%20in%20about%20the%20same%20time%20the%20recipe%20called%20for.%20So,%20if%20you%20find%20a%20smaller%20roast,%20please%20to%20check%20the%20temperature%20after%2030%20minutes%20to%20make%20sure%20you%E2%80%99re%20not%20over%20cooking%20it.%20Nothing%20worse%20than%20dried%20out%20pork!%20Also,%20baste%20with%20a%20soup%20ladle%20not%20a%20turkey%20baster.%20The%20marinade%20is%20way%20too%20thick%20and%20will%20clog%20up%20your%20baster.%3C/p%3E%3Cp%3EBasil%20Marinated%20Pork%20Roast%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20Worcestershire%20sauce,%20soy%20sauce,%20club%20soda,%20olive%20oil,%20Truv%C3%ADa%C2%AE%20natural%20sweetener,%20vinegar,%20lemon%20juice%20and%20zest,%20basil,%20parsley,%20mustard,%20celery%20seed,%20mustard%20seed%20and%20garlic.%3C/p%3E%3Cp%3ETenderize%20the%20pork%20loin%20by%20placing%20on%20a%20cutting%20board.%20Take%20two%20forks%20with%20both%20hands%20and%20simultaneously%20jab%20the%20fork%20into%20the%20loin%20multiple%20times%20to%20pierce.%3C/p%3E%3Cp%3EPlace%20pork%20loin%20roast%20in%20a%20large%20plastic%20re-sealable%20bag%20and%20pour%20marinade%20over%20pork%20loin.%20Seal%20and%20marinate%20in%20refrigerator%20for%20at%20least%203%20hours.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20325%20degrees%20F.%3C/p%3E%3Cp%3ERemove%20roast%20from%20bag,%20place%20in%20a%20roasting%20pan,%20and%20save%20marinade.%3C/p%3E%3Cp%3ERoast%20pork%20loin%20at%20325%20degrees%20F%20for%20about%201%201%E2%81%844%20hours,%20or%20to%20an%20internal%20temperature%20of%20155%20degrees%20F.%20Baste%20the%20pork%20with%20the%20marinade%20every%2030%20minutes%20while%20cooking.%3C/p%3E%3Cp%3ERemove%20roast%20from%20the%20oven%20and%20let%20rest%20for%2015%20minutes%20(it%20will%20continue%20to%20cook%20during%20this%20resting%20stage).%20Confirm%20internal%20temperature%20has%20reached%20160%20degrees%20F%20prior%20to%20serving.%3C/p%3E%3Cp%3EServe%20with%20wild%20brown%20rice%20or%20string%20beans%3C/p%3E%3Cp%3EPrep%20Time:%203%20Hours%2030%20Minutes%3C/p%3E%3Cp%3ECook%20Time:%201%20Hour%2015%20Minutes%3C/p%3E%3Cp%3ETotal%20Time:%204%20Hours%2045%20Minutes%3C/p%3E%3Cp%3EServings:%20Serves%204%3C/p%3E%3Cp%3EServing%20size:%201/2%20pound%20per%20person%3C/p%3E%3Cp%3ECalories:%2090%3C/p%3E%3Cp%3ETotal%20Fat:%203g%3C/p%3E%3Cp%3ESaturated%20fat:%201g%3C/p%3E%3Cp%3EUnsaturated%20fat:%202g%3C/p%3E%3Cp%3ESodium:%2090mg%3C/p%3E%3Cp%3ETotal%20Carbohydrates:%203g%3C/p%3E%3Cp%3ESugar:%200g%3C/p%3E%3Cp%3EFiber:%200g%3C/p%3E%3Cp%3EProtein:%2013g%3C/p%3E%3Cp%3ECholesterol:%2040mg%3C/p%3E%3Cp%3ESmall%20setbacks%20and%20the%20Truvia%C2%AE%20TRU%20to%20You%20Sweepstakes!%3C/p%3E%3Cp%3EA%20recent%20survey%20commissioned%20by%20Truvia%C2%AE%20natural%20sweetener%20showed%20that%2055%20percent%20of%20people%20experience%20small%20setbacks%20to%20eating%20healthy,%20such%20as%20snacking%20on%20sweets%20or%20junk%20food.%20That%E2%80%99s%20why%20Truvia%C2%AE%20natural%20sweetener%20is%20launching%20The%20Stay%20TRU%20to%20You%20Sweepstakes,%20which%20aims%20to%20give%20fans%20a%20chance%20to%20enter%20to%20win%20one%20of%20three%20rewards%20for%20sticking%20to%20their%20New%20Year's%20resolutions.%20By%20taking%20the%20Stay%20TRU%20to%20You%20pledge,%20each%20entrant%20will%20receive%20a%20Truvia%C2%AE%20coupon%20and%20will%20also%20%20have%20a%20chance%20at%20winning%20one%20of%20the%20three%20selected%20rewards.%20To%20take%20the%20Stay%20TRU%20to%20You%20pledge,%20visit%20Facebook%20and%20go%20to%20the%20Stay%20TRU%20to%20You%20Facebook%20tab.%3C/p%3E%3Cp%3ETruvia%C2%AE%20natural%20sweetener%20is%20a%20great%20tasting,%20zero-calorie%20sweetener%20made%20with%20the%20best%20tasting%20part%20of%20the%20stevia%20leaf.%20One%20packet%20provides%20the%20same%20sweetness%20as%20two%20teaspoons%20of%20sugar,%20and%20is%20great%20in%20coffee,%20tea,%20or%20even%20your%20morning%20grapefruit.%20The%20sweetener%20is%20available%20in%2040-,%2080-%20and%20140-count%20boxes,%20and%20in%20a%20spoonable%20jar.%20Truvia%C2%AE%20Baking%20Blend%20blends%20Truvia%C2%AE%20natural%20sweetener%20and%20sugar%20to%20provide%20a%20sugar-like%20taste%20and%20texture%20for%20recipes,%20with%2075%25%20fewer%20calories%20than%20sugar.%20For%20more%20info,%20check%20out%20Truvia.com/recipes%20or%20our%20Facebook,%20Pinterest,%20Twitter,%20and%20YouTube%20channels.%3C/p%3E%3Cp%3EDisclosure:%20Compensation%20was%20provided%20by%20Cargill%C2%AE%20via%20Glam%20Media.%20The%20opinions%20expressed%20herein%20are%20those%20of%20the%20author%20and%20are%20not%20indicative%20of%20the%20opinions%20or%20positions%20of%20Cargill%C2%AE.%3C/p%3E){kind=link}