Рецепт Basil Marinated Pork Roast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
worcestershire sauce
34.0g |
soy sauce
32.0g |
club soda
710.4g |
olive oil
27.0g |
cider vinegar
15.0g |
lemons
92.22g |
basil
76.8g |
parsley
285.0g |
mustard
15.0g |
celery
6.0g |
mustard
33.6g |
garlics
5.22g |
pork loin roast
428.64g |
saturated fat
1.0g |
sugar
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.65 | 0.0 | 0.0 | 0.0 | 1.01 | 2.42 | 8.46 | 0.66 | 1.08 | 8.38 | 0.33 | 82.6 | 0.0 | н/д | 106.6 | 106.6 |
Total Fat (g) | 0.0 | 0.03 | 0.0 | 27.0 | 0.0 | 0.28 | 0.49 | 2.25 | 0.6 | 1.52 | 9.66 | 0.03 | 35.36 | 1.0 | н/д | 78.22 | 78.22 |
Carbohydrates (g) | 6.62 | 2.72 | 0.0 | 0.0 | 0.14 | 8.59 | 2.04 | 18.04 | 0.8 | 2.48 | 11.74 | 1.73 | 0.0 | 0.0 | н/д | 54.9 | 54.9 |
Ash (g) | 0.68 | 4.85 | 0.71 | 0.0 | 0.03 | 0.28 | 1.14 | 6.27 | 0.55 | 0.56 | 1.52 | 0.08 | 4.29 | 0.0 | н/д | 20.94 | 20.94 |
Calories (kcal) | 26.52 | 16.96 | 0.0 | 238.68 | 3.15 | 26.744 | 17.664 | 102.6 | 10.05 | 23.52 | 157.584 | 7.778 | 672.967 | 8.84 | н/д | 1313.056 | 1313.056 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | 1.24 | н/д | н/д | н/д | н/д | 1.27 | 1.27 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | н/д | 0.07 | н/д | 0.97 | н/д | н/д | н/д | н/д | 1.07 | 1.07 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.02 | н/д | 0.03 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 26.7 | 22.75 | 709.69 | 0.0 | 14.07 | 82.06 | 70.7 | 249.97 | 12.4 | 0.36 | 2.3 | 3.06 | 307.76 | 0.0 | н/д | 1501.83 | 1501.83 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 3.41 | 0.54 | 0.0 | 0.0 | 0.06 | 2.31 | 0.23 | 2.42 | 0.13 | 0.04 | 2.28 | 0.05 | н/д | 0.0 | н/д | 11.48 | 11.48 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.21 | н/д | 0.0 | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.27 | 0.27 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 9.4 | 0.5 | 0.7 | 4.9 | 0.1 | 0.0 | 0.0 | н/д | 19.7 | 19.7 |
Calcium (mg) | 36.38 | 5.44 | 35.52 | 0.27 | 1.05 | 23.977 | 135.936 | 393.3 | 8.7 | 106.02 | 175.056 | 9.448 | 98.587 | 0.0 | н/д | 1029.685 | 1029.685 |
Iron (mg) | 1.8 | 0.65 | 0.07 | 0.15 | 0.03 | 0.55 | 2.43 | 17.67 | 0.23 | 2.69 | 3.35 | 0.09 | 4.37 | 0.0 | н/д | 34.09 | 34.09 |
Magnesium (mg) | 4.42 | 10.88 | 7.104 | 0.0 | 0.75 | 7.378 | 49.152 | 142.5 | 7.35 | 26.4 | 100.128 | 1.305 | 90.015 | 0.0 | н/д | 447.381 | 447.381 |
Phosphorus (mg) | 20.4 | 35.2 | 0.0 | 0.0 | 1.2 | 14.755 | 43.008 | 165.3 | 15.9 | 32.82 | 282.576 | 7.987 | 818.705 | 0.0 | н/д | 1437.85 | 1437.85 |
Potassium (mg) | 272.0 | 57.6 | 14.208 | 0.27 | 10.95 | 127.264 | 226.56 | 1578.9 | 20.7 | 84.0 | 229.152 | 20.932 | 1457.38 | 0.0 | н/д | 4099.916 | 4099.916 |
Sodium (mg) | 333.2 | 1066.56 | 149.184 | 0.54 | 0.75 | 1.844 | 3.072 | 159.6 | 170.25 | 9.6 | 1.68 | 0.887 | 287.19 | 0.0 | н/д | 2184.357 | 2184.357 |
Zinc (mg) | 0.06 | 0.12 | 0.71 | 0.0 | 0.01 | 0.06 | 0.62 | 3.05 | 0.1 | 0.42 | 1.92 | 0.06 | 12.64 | 0.0 | н/д | 19.76 | 19.76 |
Copper (mg) | 0.068 | 0.038 | 0.071 | 0.0 | 0.002 | 0.037 | 0.3 | 0.428 | 0.014 | 0.082 | 0.138 | 0.016 | 0.343 | 0.0 | н/д | 1.535 | 1.535 |
Manganese (mg) | н/д | 0.134 | 0.0 | 0.0 | 0.038 | 0.028 | 0.883 | 0.456 | 0.063 | 0.454 | 0.595 | 0.087 | 0.043 | н/д | н/д | 2.781 | 2.781 |
Selenium (mcg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 4.9 | 0.7 | 44.9 | 0.7 | 139.7 | 0.0 | н/д | 192.4 | 192.4 |
Vitamin A, IU (IU) | 26.86 | 0.0 | 0.0 | 0.0 | 0.0 | 20.288 | 4051.2 | 24008.4 | 10.65 | 3.12 | 20.832 | 0.47 | 30.005 | 0.0 | н/д | 28171.825 | 28171.825 |
Retinol (mcg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.573 | 0.0 | н/д | 8.913 | 8.913 |
Vitamin A, RAE (mcg_RAE) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.922 | 202.752 | 1199.85 | 0.6 | 0.18 | 1.008 | 0.0 | 8.573 | 0.0 | н/д | 1415.585 | 1415.585 |
Beta Carotene (mcg) | 14.62 | 0.0 | 0.0 | 0.0 | 0.0 | 2.767 | 2413.056 | 14403.9 | 4.35 | 1.86 | 12.432 | 0.261 | н/д | 0.0 | н/д | 16853.246 | 16853.246 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 3.87 | 0.0 | 0.14 | 0.61 | 2.14 | 0.05 | 0.06 | 0.97 | 0.0 | н/д | 0.09 | н/д | 7.98 | 7.98 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 16.32 | 0.0 | 0.0 | 0.0 | 0.0 | 10.144 | 4339.2 | 15848.85 | 2.7 | 0.0 | 150.528 | 0.835 | н/д | 0.0 | н/д | 20368.577 | 20368.577 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.22 | н/д | н/д | 0.12 | 1.51 | 0.31 | 0.0 | 6.3 | н/д | н/д | н/д | н/д | 8.47 | 8.47 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.24 | н/д | н/д | н/д | н/д | 0.25 | 0.25 |
Vitamin C (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 48.9 | 13.8 | 379.1 | 0.2 | 1.0 | 1.0 | 1.6 | 3.4 | 0.0 | н/д | 453.5 | 453.5 |
Thiamin (mg) | 0.024 | 0.016 | 0.0 | 0.0 | 0.0 | 0.037 | 0.023 | 0.257 | 0.051 | 0.02 | 0.181 | 0.01 | 3.472 | 0.0 | н/д | 4.092 | 4.092 |
Riboflavin (mg) | 0.044 | 0.042 | 0.0 | 0.0 | 0.0 | 0.018 | 0.061 | 0.285 | 0.005 | 0.017 | 0.128 | 0.006 | 1.2 | 0.0 | н/д | 1.806 | 1.806 |
Niacin (mg) | 0.238 | 1.075 | 0.0 | 0.0 | 0.0 | 0.092 | 0.691 | 3.734 | 0.078 | 0.184 | 2.651 | 0.037 | 18.517 | 0.0 | н/д | 27.297 | 27.297 |
Pantothenic acid (mg) | н/д | 0.102 | 0.0 | 0.0 | 0.0 | 0.175 | 0.161 | 1.14 | 0.045 | н/д | н/д | 0.031 | 3.258 | 0.0 | н/д | 4.913 | 4.913 |
Vitamin B-6 (mg) | 0.0 | 0.054 | 0.0 | 0.0 | 0.0 | 0.074 | 0.123 | 0.257 | 0.009 | 0.053 | 0.144 | 0.065 | 2.1 | 0.0 | н/д | 2.88 | 2.88 |
Folate (mcg) | 2.72 | 5.12 | 0.0 | 0.0 | 0.0 | 10.144 | 52.224 | 433.2 | 1.05 | 0.6 | 25.536 | 0.157 | 17.146 | 0.0 | н/д | 547.896 | 547.896 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | н/д | 3.6 | 3.6 |
Choline (mg) | 0.9 | 10.5 | 0.0 | 0.1 | 0.0 | 4.7 | 8.8 | 36.5 | 3.4 | 1.5 | 41.2 | 1.2 | н/д | н/д | н/д | 108.7 | 108.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.022 | 0.0 | 0.0 | 0.0 | н/д | 0.031 | 0.143 | 0.002 | н/д | 0.178 | 0.004 | 1.072 | 0.0 | н/д | 1.45 | 1.45 |
Threonine (g) | н/д | 0.067 | 0.0 | 0.0 | 0.0 | н/д | 0.077 | 0.342 | 0.026 | н/д | 0.37 | 0.008 | 3.772 | 0.0 | н/д | 4.661 | 4.661 |
Isoleucine (g) | н/д | 0.08 | 0.0 | 0.0 | 0.0 | н/д | 0.077 | 0.342 | 0.023 | н/д | 0.363 | 0.011 | 3.858 | 0.0 | н/д | 4.753 | 4.753 |
Leucine (g) | н/д | 0.131 | 0.0 | 0.0 | 0.0 | н/д | 0.146 | 0.57 | 0.045 | н/д | 0.598 | 0.016 | 6.644 | 0.0 | н/д | 8.15 | 8.15 |
Lysine (g) | н/д | 0.093 | 0.0 | 0.0 | 0.0 | н/д | 0.084 | 0.513 | 0.041 | н/д | 0.511 | 0.014 | 7.415 | 0.0 | н/д | 8.671 | 8.671 |
Methionine (g) | н/д | 0.026 | 0.0 | 0.0 | 0.0 | н/д | 0.031 | 0.114 | 0.012 | н/д | 0.161 | 0.004 | 2.186 | 0.0 | н/д | 2.534 | 2.534 |
Cystine (g) | н/д | 0.029 | 0.0 | 0.0 | 0.0 | н/д | 0.023 | 0.029 | 0.012 | н/д | 0.195 | 0.004 | 1.072 | 0.0 | н/д | 1.362 | 1.362 |
Phenylalanine (g) | н/д | 0.086 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.428 | 0.026 | н/д | 0.36 | 0.009 | 3.301 | 0.0 | н/д | 4.309 | 4.309 |
Tyrosine (g) | н/д | 0.061 | 0.0 | 0.0 | 0.0 | н/д | 0.061 | 0.228 | 0.021 | н/д | 0.249 | 0.004 | 2.872 | 0.0 | н/д | 3.496 | 3.496 |
Valine (g) | н/д | 0.083 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.485 | 0.03 | н/д | 0.447 | 0.015 | 4.501 | 0.0 | н/д | 5.66 | 5.66 |
Arginine (g) | н/д | 0.115 | 0.0 | 0.0 | 0.0 | н/д | 0.092 | 0.342 | 0.039 | н/д | 0.588 | 0.033 | 5.144 | 0.0 | н/д | 6.353 | 6.353 |
Histidine (g) | н/д | 0.042 | 0.0 | 0.0 | 0.0 | н/д | 0.038 | 0.171 | 0.018 | н/д | 0.255 | 0.006 | 3.301 | 0.0 | н/д | 3.831 | 3.831 |
Alanine (g) | н/д | 0.074 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.57 | 0.026 | н/д | 0.4 | 0.007 | 4.801 | 0.0 | н/д | 5.976 | 5.976 |
Aspartic acid (g) | н/д | 0.179 | 0.0 | 0.0 | 0.0 | н/д | 0.23 | 0.827 | 0.06 | н/д | 0.662 | 0.026 | 7.673 | 0.0 | н/д | 9.656 | 9.656 |
Glutamic acid (g) | н/д | 0.39 | 0.0 | 0.0 | 0.0 | н/д | 0.215 | 0.713 | 0.113 | н/д | 1.673 | 0.042 | 12.945 | 0.0 | н/д | 16.091 | 16.091 |
Glycine (g) | н/д | 0.074 | 0.0 | 0.0 | 0.0 | н/д | 0.092 | 0.428 | 0.036 | н/д | 0.44 | 0.01 | 3.943 | 0.0 | н/д | 5.023 | 5.023 |
Proline (g) | н/д | 0.122 | 0.0 | 0.0 | 0.0 | н/д | 0.077 | 0.599 | 0.056 | н/д | 0.652 | 0.005 | 3.301 | 0.0 | н/д | 4.81 | 4.81 |
Serine (g) | н/д | 0.096 | н/д | 0.0 | 0.0 | н/д | 0.077 | 0.399 | 0.032 | н/д | 0.363 | 0.01 | 3.429 | 0.0 | н/д | 4.405 | 4.405 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274.33 | 0.0 | н/д | 274.33 | 274.33 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.026 | н/д | 0.027 | 0.027 |
Saturated Fat (g) | 0.0 | 0.003 | 0.0 | 3.729 | 0.0 | 0.037 | 0.031 | 0.371 | 0.038 | 0.131 | 0.491 | 0.005 | 12.216 | 0.074 | н/д | 17.125 | 17.125 |
Phytosterols (mg) | н/д | н/д | н/д | 59.67 | 0.0 | н/д | н/д | 14.25 | н/д | 3.6 | 39.648 | н/д | н/д | 2.5 | н/д | 119.668 | 119.668 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.0 | 19.699 | 0.0 | 0.009 | 0.069 | 0.855 | 0.395 | 0.956 | 6.663 | 0.001 | 15.988 | 0.227 | н/д | 44.865 | 44.865 |
Polyunsaturated (g) | 0.0 | 0.013 | 0.0 | 2.84 | 0.0 | 0.083 | 0.3 | 0.342 | 0.143 | 0.223 | 1.811 | 0.013 | 3.815 | 0.651 | н/д | 10.234 | 10.234 |