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Ингредиенты
- 1/2 c. balsamic vinegar
- 2 Tbsp. light molasses
- 1 Tbsp. coarsely grnd pepper
- 3/8 c. fresh basil leaves
- 1 Tbsp. extra virgin olive oil
- 2 1/4 Tbsp. chopped garlic
- 12 ounce chicken breast halves without skin
Инструкции
- In small saucepan, heat vinegar to boiling over medium-high heat and cook till reduced by half - about 5 min.
- Stir in molasses and pepper. Remove saucepan from heat and set aside.
- Marinate chicken in this marinade.
- In small bowl, combine basil, oil, garlic and salt. Rub both sides of chicken with basil mix.
- Baste with marinade. Turn over and grilled about 6 min till done.
- NOTES : I adore balsamic vinegar.. so this recipe sounds really appealing to me.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 2 servings | |
| Calories 317 | |
| Calories from Fat 74 | 23% |
| Total Fat 8.31g | 10% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.03g | |
| Cholesterol 64mg | 21% |
| Sodium 97mg | 4% |
| Potassium 728mg | 21% |
| Total Carbs 30.7g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 20.74g | 14% |
| Protein 26.81g | 43% |
