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Ингредиенты
- 3 Tbsp. dry basil
- 1 1/2 Tbsp. dry sage
- 1 Tbsp. coarse salt
- 1 tsp black pepper Tablespoons-Bone Steak
- 4 x 1 inch thick t-bone steak Basil And Sage Butter
- 6 Tbsp. unsalted butter
- 2 Tbsp. extra virgin olive oil
- 1/4 c. packed fresh sage, leaves
- 1/4 c. packed fresh basil, leaves
- 1 tsp mashed anchovy, fillet
Инструкции
- Mix ingredients together.
- Tablespoons-Bone Steak:Coat the steaks thoroughly with the rub. Wrap them in plastic wrap and chill at least 3 hrs before grilling.
- Grill the steaks uncovered on high heat for 2 -3 min per side for medium rare. Turn steaks at least 3 times during cooking. To test for precise degree of doneness, insert an instant read thermometer. Medium rare is about 140 degress.
- Basil And Sage Butter:For the butter, combine oil, butter, sage and basil in a small saucepan and cook over low heat for 10 min. Let the butter sit for 10 min at room temperature. Strain the butter and while still warm stir in the anchovy till it melts into the warm butter.
- Drizzle steaks with basil and sage butter just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 215 | 96% |
| Total Fat 24.47g | 31% |
| Saturated Fat 12.09g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1748mg | 73% |
| Potassium 53mg | 2% |
| Total Carbs 2.08g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.07g | 0% |
| Protein 0.85g | 1% |
