Рецепт Basic Vegetable Stock Millenium

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Ингредиенты

Cost per recipe $2.57 view details
  • 6 quart cool water
  • 4 x yellow onions, halved
  • 4 x cloves garlic
  • 4 x carrots, peeled and coarsely minced
  • 2 stalk celery
  • 2 x tomatoes, minced
  • 8 ounce button mushrooms and/or possibly mushroom stems
  • 2 x bay leaves
  • 6 x allspice berries
  • 1/2 bn thyme stems or possibly 1/2 tsp. dry thyme
  • 3 x rosemary stems or possibly 1/2 tsp. dry rosemary Optional ingredients: root vegetables fennel bulbs, corn, wild mushrooms, basil stems, tarragon stems, fresh ginger, lemon zest, peppercorns

Инструкции

  1. In a large pot, combine all the ingredients. Bring to a boil, reduce heat to simmer, and cook for 1 hour. Strain through a fine-meshed sieve. Store in the refrigerator for up to 3 days, or possibly freeze for up to 3 months.
  2. Asian Vegetable Stock - Prepare the Basic Vegetable Stock, replacing the thyme and rosemary with 4 stalks lemongrass, crushed, 1/2 c. coarsely minced fresh ginger, 1 c. shiitake mushroom stems; 1 tsp. Schezuan peppercorns, 1 bunch cilantro stems; and 1 bunch basil stems.
  3. Tomato-Corn Stock - Prepare the Basic Vegetable Stock, replacing the mushrooms with 8 minced tomatoes. 6 to 8 corn cobs, and 1 bunch basil stems.
  4. Mushroom Stock - Prepare the Basic Vegetable Stock, adding 1 oz dry porcini; 8 ounces fresh button or possibly cremini mushrooms, minced; and 1 c. shiitake mushroom stems.
  5. Yield:"3 qts"

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 6490g
Calories 295  
Calories from Fat 11 4%
Total Fat 1.32g 2%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 457mg 19%
Potassium 1767mg 50%
Total Carbs 67.78g 18%
Dietary Fiber 15.5g 52%
Sugars 31.46g 21%
Protein 8.52g 14%
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