Рецепт Basic Vegetable Stock Millenium - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce button mushrooms and/or possibly mushroom stems

2 x bay leaves

6 x allspice berries

1/2 bn thyme stems or possibly 1/2 tsp. dry thyme

3 x rosemary stems or possibly 1/2 tsp. dry rosemary Optional ingredients: root vegetables fennel bulbs, corn, wild mushrooms, basil stems, tarragon stems, fresh ginger, lemon zest, peppercorns

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 5683.2g	onions 396.0g	garlic 10.44g	carrots 217.16g	celery 71.2g	tomatoes 112.84g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.36	0.66	2.02	0.49	0.99	8.52	8.52
Total Fat (g)	0.0	0.4	0.05	0.52	0.12	0.23	1.32	1.32
Carbohydrates (g)	0.0	36.99	3.45	20.8	2.11	4.42	67.78	67.78
Ash (g)	5.68	1.39	0.16	2.11	0.53	0.56	10.43	10.43
Calories (kcal)	0.0	158.4	15.556	89.036	11.392	20.311	294.694	294.694
Starch (g)	н/д	0.0	н/д	3.11	0.0	0.0	3.11	3.11
Sucrose (g)	н/д	3.92	н/д	7.8	0.08	0.0	11.79	11.79
Glucose (dextrose) (g)	н/д	7.8	н/д	1.28	0.39	1.41	10.88	10.88
Fructose (g)	н/д	5.11	н/д	1.19	0.36	1.55	8.21	8.21
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5677.52	352.88	6.12	191.73	67.95	106.63	6402.82	6402.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	16.79	0.1	10.29	1.3	2.97	31.46	31.46
Galactose (g)	н/д	0.0	н/д	0.0	0.47	0.0	0.47	0.47
Dietary Fiber (g)	0.0	6.7	0.2	6.1	1.1	1.4	15.5	15.5
Calcium (mg)	170.496	91.08	18.896	71.663	28.48	11.284	391.899	391.899
Iron (mg)	0.0	0.83	0.18	0.65	0.14	0.3	2.11	2.11
Magnesium (mg)	56.832	39.6	2.61	26.059	7.832	12.412	145.346	145.346
Phosphorus (mg)	0.0	114.84	15.973	76.006	17.088	27.082	250.989	250.989
Potassium (mg)	0.0	578.16	41.864	694.912	185.12	267.431	1767.487	1767.487
Sodium (mg)	227.328	15.84	1.775	149.84	56.96	5.642	457.385	457.385
Zinc (mg)	0.57	0.67	0.12	0.52	0.09	0.19	2.17	2.17
Copper (mg)	0.568	0.158	0.031	0.109	0.028	0.068	0.963	0.963
Manganese (mg)	0.0	0.515	0.174	0.304	0.071	0.124	1.188	1.188
Selenium (mcg)	0.0	2.0	1.5	0.2	0.3	0.0	4.0	4.0
Vitamin A, IU (IU)	0.0	7.92	0.94	36278.75	319.688	939.957	37547.254	37547.254
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1813.286	15.664	47.393	1876.343	1876.343
Beta Carotene (mcg)	0.0	3.96	0.522	17991.706	192.24	506.652	18695.08	18695.08
Vitamin E (mg)	0.0	0.08	0.01	1.43	0.19	0.61	2.32	2.32
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2.172	0.0	2903.373	2905.545	2905.545
Lutein + zeaxanthin (mcg)	0.0	15.84	1.67	555.93	201.496	138.793	913.729	913.729
Tocopherol, beta (mg)	н/д	0.0	н/д	0.02	0.0	0.01	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0	0.14	0.14	0.14
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	29.3	3.3	12.8	2.2	14.3	61.9	61.9
Thiamin (mg)	0.0	0.198	0.021	0.152	0.014	0.045	0.43	0.43
Riboflavin (mg)	0.0	0.119	0.011	0.13	0.043	0.023	0.326	0.326
Niacin (mg)	0.0	0.475	0.073	2.128	0.228	0.666	3.57	3.57
Pantothenic acid (mg)	0.0	0.475	0.063	0.586	0.178	0.102	1.404	1.404
Vitamin B-6 (mg)	0.0	0.475	0.129	0.304	0.05	0.09	1.049	1.049
Folate (mcg)	0.0	75.24	0.313	41.26	25.632	16.926	159.372	159.372
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	24.2	2.4	19.1	4.3	7.6	57.6	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.04	0.007	0.022	0.007	0.011	0.087	0.087
Threonine (g)	н/д	0.079	0.017	0.413	0.014	0.034	0.557	0.557
Isoleucine (g)	н/д	0.04	0.023	0.174	0.014	0.023	0.273	0.273
Leucine (g)	н/д	0.119	0.032	0.217	0.021	0.034	0.424	0.424
Lysine (g)	н/д	0.158	0.028	0.217	0.021	0.034	0.459	0.459
Methionine (g)	н/д	0.0	0.008	0.043	0.007	0.011	0.07	0.07
Cystine (g)	н/д	0.0	0.007	0.174	0.0	0.011	0.192	0.192
Phenylalanine (g)	н/д	0.119	0.019	0.13	0.014	0.079	0.361	0.361
Tyrosine (g)	н/д	0.04	0.008	0.087	0.007	0.011	0.153	0.153
Valine (g)	н/д	0.079	0.03	0.152	0.021	0.023	0.305	0.305
Arginine (g)	н/д	0.396	0.066	0.195	0.014	0.023	0.694	0.694
Histidine (g)	н/д	0.04	0.011	0.087	0.007	0.011	0.156	0.156
Alanine (g)	н/д	0.079	0.014	0.239	0.014	0.034	0.38	0.38
Aspartic acid (g)	н/д	0.356	0.051	0.413	0.085	0.158	1.064	1.064
Glutamic acid (g)	н/д	1.03	0.085	0.803	0.064	0.485	2.467	2.467
Glycine (g)	н/д	0.119	0.021	0.109	0.014	0.023	0.285	0.285
Proline (g)	н/д	0.04	0.01	0.109	0.014	0.023	0.195	0.195
Serine (g)	н/д	0.079	0.02	0.109	0.014	0.034	0.256	0.256
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.158	0.009	0.087	0.028	0.034	0.317	0.317
Phytosterols (mg)	н/д	59.4	н/д	н/д	4.272	7.899	71.571	71.571
Monounsaturated Fat (g)	0.0	0.04	0.001	0.022	0.021	0.034	0.118	0.118
Polyunsaturated (g)	0.0	0.079	0.026	0.261	0.057	0.09	0.513	0.513