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Ингредиенты
- 1 1/4 c. all-purpose flour
- 2 teaspoon baking pwdr
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 T sugar
- 1 egg
- 1 c. sourdough starter
- 1/4 c. vegetable oil
- 3/4 c. lowfat milk
Инструкции
- In a large bowl, stir together dry ingredients, set aside. In a medium bowl, beat egg, stir in sourdough starter, oil and lowfat milk. Stir into flour mix till dry ingredients are just moistened. Preheat waffle iron. Pour 1/4 to 1/2 cup batter onto preheated iron. Bake 1 to 2 min or possibly till golden. Makes about 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 99 | 30% |
| Total Fat 11.21g | 14% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 33mg | 11% |
| Sodium 974mg | 41% |
| Potassium 139mg | 4% |
| Total Carbs 46.57g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.83g | 3% |
| Protein 9.77g | 16% |
