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![Basic Pancake Mixture [D]](https://assets.cookeatshare.com/assets/recipe-art/stock/3/full-f1e2882559f1146065432f8bdd182440.png "Basic Pancake Mixture [D]")
Add a photoПорций: 12
Ингредиенты
- 1 1/4 c. Flour, plain
- 1 pch Salt
- 2 x Large eggs, lightly beaten.
- 1 1/3 c. Lowfat milk, skimmed
- 2/3 c. Water
- 1 tsp Corn or possibly sunflower oil
- 800 x Kcalories
Инструкции
- Sift the flour into a bowl and add in a healthy pinch of salt. Make a well in the centre and pour in the Large eggs.
- Gradually add in the lowfat milk and water to the well, stirring round the edge of the well till all the flour becomes amalgamated and smooth. Then fold in the oil and leave to stand for 2-3 hrs.
- When the batter has stood for this time, lightly grease and heat a heavy-bottomed frying pan. Cook approximately 1 tbs of the mix at a time, spreading it over the pan. Loosen the edges of the pancakes from the pan before tossing. Allow them to cook for 1 minute on each side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 12 servings | |
| Calories 71 | |
| Calories from Fat 11 | 15% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 37mg | 2% |
| Potassium 66mg | 2% |
| Total Carbs 11.37g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.51g | 1% |
| Protein 3.3g | 5% |
