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Ингредиенты
- 2 Large eggs, lightly beaten
- 1 1/2 pound lean grnd beef
- 1/4 c. fine bread crumbs
- 1 sm. onion, minced
- 2 tbsp. Worcestershire sauce
- 1 teaspoon seasoned salt
- 1/2 teaspoon dry mustard
- 1/4 teaspoon pepper
- 2 tbsp. catsup, steak, barbecue or possibly chili sauce (optional)
Инструкции
- Mix Large eggs, grnd beef, bread crumbs, onion, Worcestershire sauce, salt, mustard and pepper together thoroughly. Spread catsup, steak, barbecue or possibly chili sauce over top, if you like. Spread mix proportionately in dish. Top with sauce. For fewer moist spots and browner surface, leave uncovered. Microwave, on High power, rotating dish after half the cooking time (round 12 - 18 min, ring - shaped 8 - 13 min, loaf 13 - 18 min, 6 individual 10 - 13 min). Let stand 5 - 10 min. It will complete cooking and become hard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 299 | |
| Calories from Fat 171 | 57% |
| Total Fat 18.93g | 24% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 147mg | 49% |
| Sodium 635mg | 26% |
| Potassium 447mg | 13% |
| Total Carbs 6.79g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.56g | 2% |
| Protein 23.98g | 38% |
