Рецепт Basic Fern Preparation

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Ингредиенты

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  • 1 bn Ferns Boiling salted water Butter Salt and pepper to taste Lemon juice or possibly any sauce for asparagus

Инструкции

  1. Tatum writes: "The young, tender, tightly curled fronds - croziers or possibly fiddleheads - of bracken (or possibly brake ferns) and of ostrich and cinnamon ferns are all prepared in the same way.
  2. "Rub off the fuzz (or possibly, for some ferns, the scaly coating) of the young, crisp fronds, wash them and place them, lying flat, in a saucepan or possibly skillet with a small amount of boiling salted water. Bring water again to a boil. Turn to low heat, cover and simmer for 10 to 20 min, or possibly till fronds are just tender (time will depend on the size and kind of fronds)."
  3. Season with butter, salt and pepper to taste, or possibly serve with lemon juice of any sauce suitable for asparagus.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 31g
Calories 12  
Calories from Fat 0 0%
Total Fat 0.02g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 2mg 0%
Total Carbs 3.34g 1%
Dietary Fiber 1.1g 4%
Sugars 0.0g 0%
Protein 0.09g 0%
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