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Рецепт Basic Fern Preparation - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
ferns
31.0g
Всего в порции Всего в рецепте
Protein (g) 0.09 0.09 0.09
Total Fat (g) 0.02 0.02 0.02
Carbohydrates (g) 3.34 3.34 3.34
Ash (g) 0.08 0.08 0.08
Calories (kcal) 12.4 12.4 12.4
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0
Water (g) 27.47 27.47 27.47
Caffeine (mg) н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.1 1.1
Calcium (mg) 2.48 2.48 2.48
Iron (mg) 0.05 0.05 0.05
Magnesium (mg) 1.55 1.55 1.55
Phosphorus (mg) 1.24 1.24 1.24
Potassium (mg) 1.55 1.55 1.55
Sodium (mg) 74.71 74.71 74.71
Zinc (mg) 0.1 0.1 0.1
Copper (mg) 0.062 0.062 0.062
Manganese (mg) 0.167 0.167 0.167
Selenium (mcg) 0.3 0.3 0.3
Vitamin A, IU (IU) 62.0 62.0 62.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.1 3.1 3.1
Beta Carotene (mcg) н/д 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 9.3 9.3 9.3
Thiamin (mg) 0.0 0.0 0.0
Riboflavin (mg) 0.093 0.093 0.093
Niacin (mg) 1.085 1.085 1.085
Pantothenic acid (mg) 0.019 0.019 0.019
Vitamin B-6 (mg) 0.056 0.056 0.056
Folate (mcg) 4.65 4.65 4.65
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.0
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.0
Polyunsaturated (g) н/д 0.0 0.0