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Add a photoGreat basic diabetic muffin recipe. Just add 1 cup of your favorite berry, add 1/2 cup of nuts and you're on your way!
Ингредиенты
- 2 cups wholewheat flour
- 1/2 tsp salt
- 2 1/2 tsp baking powder
- 1 1/2 tbsp Splenda Blend
- 1/4 cup egg substitute
- 1 cup skim milk
- 1 1/2 tsp vanilla
- 1/4 cup Applesauce
Инструкции
- Preheat oven 400 degrees F.
- Line muffin tin.
- Sift dry ingredients together in mixing bowl
- Mix egg, milk, oil vanilla amd Applesauce together in s seperate bowl. Add wet to dry and stir quickly and only until ingredients are barely blended. Do not beat.
- Fill muffin tin. Bake 20-25 minutes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 389g | |
| Calories 180 | |
| Calories from Fat 21 | 12% |
| Total Fat 2.34g | 3% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 4525mg | 189% |
| Potassium 644mg | 18% |
| Total Carbs 20.23g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 19.4g | 13% |
| Protein 15.89g | 25% |
