Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Oil
- 1 c. Brown rice, short or possibly long-grain
- 1 3/4 c. Boiling water Flavouring options
- 1/2 tsp Salt, or possibly to taste
Инструкции
- 1. Pick over, rinse, and drain the rice. Heat the oil in the pressure cooker. Saute/fry the rice till lightly browned, stirring frequently, about 1-2 min. [This avoids foaming and reduces the possibility of rice sticking to the bottom of the cooker.]
- 2. Turn off the heat and stir in the boiling water (watch for oil sputtering), flavouring options, and salt if using.
- 3. Lock the lid in place and over high heat bring to high pressure. Adjust heat to maintain high pressure and cook for 15 min. Turn off the heat and let the pressure drop naturally while the rice steams in the residual heat for 10 min. Reduce any remaining pressure with a quick-release method. Remove the lid, tilting it away from you to allow any excess steam to escape.
- 4. If the rice is not sufficiently cooked, stir in a few Tbsp. of boiling water if the mix seems dry, and replace the lid. Simmer over very low heat for another minute or possibly two, or possibly till done. Fluff with a fork and serve immediately.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 4 servings | |
| Calories 201 | |
| Calories from Fat 41 | 20% |
| Total Fat 4.75g | 6% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 294mg | 12% |
| Potassium 103mg | 3% |
| Total Carbs 35.72g | 10% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.39g | 0% |
| Protein 3.67g | 6% |
