Рецепт Basic Brown Rice Under Pressure - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 3/4 c. Boiling water Flavouring options

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 3.4g	rice 46.25g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.67	0.0	3.67	14.68
Total Fat (g)	3.4	1.35	0.0	4.75	19.0
Carbohydrates (g)	0.0	35.72	0.0	35.72	142.88
Ash (g)	0.0	0.71	0.75	1.46	5.84
Calories (kcal)	30.056	171.125	0.0	201.181	804.724
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.39	н/д	0.39	1.56
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.8	0.0	4.8	19.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.39	0.0	0.39	1.56
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.0	1.6	6.4
Calcium (mg)	0.0	10.638	0.18	10.818	43.272
Iron (mg)	0.0	0.68	0.0	0.68	2.72
Magnesium (mg)	0.0	66.138	0.008	66.145	264.58
Phosphorus (mg)	0.0	154.013	0.0	154.013	616.052
Potassium (mg)	0.0	103.138	0.06	103.198	412.792
Sodium (mg)	0.0	3.238	290.685	293.923	1175.692
Zinc (mg)	0.0	0.93	0.0	0.94	3.76
Copper (mg)	0.0	0.13	0.0	0.13	0.52
Manganese (mg)	н/д	1.73	0.001	1.731	6.924
Selenium (mcg)	0.0	10.8	0.0	10.8	43.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.31	0.56	0.0	0.87	3.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.185	0.0	0.185	0.74
Riboflavin (mg)	0.0	0.042	0.0	0.042	0.168
Niacin (mg)	0.0	2.354	0.0	2.354	9.416
Pantothenic acid (mg)	0.0	0.689	0.0	0.689	2.756
Vitamin B-6 (mg)	0.0	0.236	0.0	0.236	0.944
Folate (mcg)	0.0	9.25	0.0	9.25	37.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	14.2	0.0	14.2	56.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.046	0.0	0.046	0.184
Threonine (g)	0.0	0.134	0.0	0.134	0.536
Isoleucine (g)	0.0	0.157	0.0	0.157	0.628
Leucine (g)	0.0	0.305	0.0	0.305	1.22
Lysine (g)	0.0	0.139	0.0	0.139	0.556
Methionine (g)	0.0	0.083	0.0	0.083	0.332
Cystine (g)	0.0	0.046	0.0	0.046	0.184
Phenylalanine (g)	0.0	0.19	0.0	0.19	0.76
Tyrosine (g)	0.0	0.139	0.0	0.139	0.556
Valine (g)	0.0	0.217	0.0	0.217	0.868
Arginine (g)	0.0	0.278	0.0	0.278	1.112
Histidine (g)	0.0	0.093	0.0	0.093	0.372
Alanine (g)	0.0	0.213	0.0	0.213	0.852
Aspartic acid (g)	0.0	0.342	0.0	0.342	1.368
Glutamic acid (g)	0.0	0.749	0.0	0.749	2.996
Glycine (g)	0.0	0.18	0.0	0.18	0.72
Proline (g)	0.0	0.171	0.0	0.171	0.684
Serine (g)	0.0	0.19	0.0	0.19	0.76
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	н/д	н/д	0.088	0.352
Saturated Fat (g)	0.253	0.268	0.0	0.521	2.084
Phytosterols (mg)	8.5	н/д	0.0	8.5	34.0
Monounsaturated Fat (g)	0.773	0.49	0.0	1.263	5.052
Polyunsaturated (g)	2.215	0.481	0.0	2.696	10.784