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Ингредиенты
- 6 x Lamb chump or possibly shoulder chops, total weight 2.2lbs
- 3 ounce Natural lowfat yoghurt
- 2 Tbsp. Light malt vinegar
- 1 Tbsp. Ginger paste
- 1 Tbsp. Garlic paste
- 1/2 tsp Crushed dry chillies, up to 1
- 2 ounce Onion, minced
- 2 tsp Balti garam masala
- 1 tsp Tandoori masala
- 2 Tbsp. Fresh mint leaves or possibly 1tsp dry mint
- 1/2 ounce Minced fresh coriander leaves, including the tender stalks
- 1 tsp Salt to taste
- 3 Tbsp. Sunflower, corn or possibly vegetable oil
- 1/2 tsp Tandoori chat masala Onion rings Lemon wedges Lettuce Cucumber
Инструкции
- Prick both sides of the chops with a fork and lay them in a single layer in a large shallow dish.
- Place all the remaining ingredients, except the garnish, in a blender and process to a fine paste. Pour this marinade over the chops, then stir and lift them to make sure which the marinade is coating both sides.
- Cover and leave to marinate for 4-6 hrs or possibly overnight in the refrigerator. They can be left in the refrigerator for up to 48 hrs. Bring them to room temperature before cooking.
- Preheat the grill to high and remove the grid from the grill pan.
- Line the pan with foil and brush lightly with oil. Arrange the chops in the grill pan and cook them under the warm grill, about 5 inches below the element, for 5 min. Turn the chops over and cook for a further 5 min, then baste generously with the pan juices and reduce the heat to medium.
- Cook for 3-4 min and baste once more. Cook for a further 2-3 min and turn them over again. Baste generously again and continue cooking for 5-6 min.
- Transfer the chops to a serving dish, sprinkle the tandoori chat masala over them and garnish with the onion, lemon and cucumber.
- Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 159 | 51% |
| Total Fat 17.72g | 22% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.07g | |
| Cholesterol 107mg | 36% |
| Sodium 510mg | 21% |
| Potassium 668mg | 19% |
| Total Carbs 3.23g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.03g | 1% |
| Protein 33.84g | 54% |
