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Ингредиенты
- 3 ounce Pearl Barley
- 2 pt Boiling Water Grated rind and juice of 1 lemon
- 6 Tbsp. Caster Sugar
Инструкции
- Rinse the pearl barley, put into a jug and pour in the boiling water. Add in the lemon rind and lemon juice and sugar and stir thoroughly. Leave to cold then strain into a clean jug or possibly bottle before serving. This drink will keep for up to 5 days in the fridge, but do cover it as barley water easily picks up other flavours.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1032g | |
| Calories 299 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 238mg | 7% |
| Total Carbs 66.1g | 18% |
| Dietary Fiber 13.3g | 44% |
| Sugars 0.68g | 0% |
| Protein 8.43g | 13% |
