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Порций: 2
Ингредиенты
- 1 cup Pearl Barley (Quick cooking Barley)
- A small Onion, finely chopped
- 1 tomato, chopped
- 1 or 2 Green Chilies, finely chopped
- A small piece of Ginger, peeled and chopped fine
- Few Curry Leaves
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ¼ tsp Black Gram (Minapappu, Urad Dal)
- ¼ tsp Bengal Gram (Pachi Senagapappu, Chana Dal)
- 1 or 2 dry Red Chili
- 1 tsp Oil
- 4 cups Water
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 663g | |
| Recipe makes 2 servings | |
| Calories 406 | |
| Calories from Fat 33 | 8% |
| Total Fat 3.86g | 5% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 492mg | 14% |
| Total Carbs 84.8g | 23% |
| Dietary Fiber 17.0g | 57% |
| Sugars 4.23g | 3% |
| Protein 11.31g | 18% |
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