Распечатать
E-mail
Add a photo
Ингредиенты
- 1/3 c. each: Pinto beans, red beans, lentils, split peas, and black eyed peas
- 6 c. fresh water
- 1 (24 ounce.) can V-8 juice
- Garlic pwdr
- Instead of Salt (Health Valley)
- 1 minced onion
- 1/2 c. pearled barley
- Any favorite vegetables
Инструкции
- Soak beans overnight, covering with 2 inches of water. Drain off and rinse next morning. Simmer in a large pot soaked beans, water, V-8 juice, garlic pwdr, and Instead of Salt. Simmer, covered, over a very low heat for 6 hrs, then add in onion and barley. Simmer 45 min, then add in any vegetables. Simmer 30 more min. Serves 10.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1621g | |
| Calories 392 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.26g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Potassium 425mg | 12% |
| Total Carbs 86.97g | 23% |
| Dietary Fiber 17.3g | 58% |
| Sugars 5.0g | 3% |
| Protein 11.0g | 18% |
