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Add a photoПорций: 7
Ингредиенты
- 1 c. Finely Minced Onion
- 2 x Garlic Cloves, minced fine
- 1/2 c. Dry Whole Barley
- 1 x 28 Ounce Can Minced Tomatoes
- 6 c. Vegetable Broth
- 1 c. Finely Minced Celery
- 1 c. Carrots, Cut Into 1/4" Cubes
- 1/2 tsp Celery Salt
- 1 tsp Mrs Dash
- 1 tsp Nature's Seasoning Or possibly Spike Seasoning
- 1 x Knorr Bouillon Cube
- 1/8 tsp White Pepper
- 1 tsp Dry Thyme
- 2 Tbsp. Minced Parsley
Инструкции
- Saute/fry onion and garlic till limp. Add in to other ingredients except parsley in a large stock pot. Bring to a boil, lower heat and cook for 45 min to 1 hour. Sprinkle with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 7 servings | |
| Calories 87 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 986mg | 41% |
| Potassium 251mg | 7% |
| Total Carbs 19.29g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.5g | 3% |
| Protein 2.62g | 4% |
