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Ингредиенты
- 1 box barley
- 1 lg. tomato
- 1 cucumber
- 1 green pepper
- 1 handful fresh parsley
- 1 handful green onion tops
- Salt and pepper to taste
- Oil and vinegar to taste
- 1 teaspoon oregano
- 1 teaspoon garlic pwdr
Инструкции
- Cook barley with salt as box says, about 45 min to 1 hour. Drain and rinse. Cut vegetables into small pcs. Mix all ingredients into barley. Mix well. Can be made 1 or possibly 2 days before you need it. Mix again and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 441g | |
| Calories 86 | |
| Calories from Fat 7 | 8% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 858mg | 25% |
| Total Carbs 17.75g | 5% |
| Dietary Fiber 5.8g | 19% |
| Sugars 9.76g | 7% |
| Protein 3.99g | 6% |
