Рецепт Barley Jamsetti
Порций: 8
Ингредиенты
- 1 c. barley (boil 1/2 hour and drain)
- 1 minced green pepper
- 2 c. diced celery
- 1 sm. can tomato paste
- 1 sm. can peas with liquid
- 1 pound grnd beef
- 1 minced onion
- 1 can tomato soup plus 1 can water
- Salt and pepper to taste
- Mushrooms and pimento are optional
Инструкции
- Brown meat and onions in butter. Add in celery and green pepper, cook a few min. Add in rest of ingredients and put into a casserole dish. Cover and bake 1 1/2 hrs at 325 degrees or possibly 1 hour at 350 degrees.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 212g | |
Recipe makes 8 servings | |
Calories 278 | |
Calories from Fat 93 | 33% |
Total Fat 10.33g | 13% |
Saturated Fat 4.0g | 16% |
Trans Fat 0.0g | |
Cholesterol 39mg | 13% |
Sodium 372mg | 16% |
Potassium 590mg | 17% |
Total Carbs 31.78g | 8% |
Dietary Fiber 7.6g | 25% |
Sugars 5.98g | 4% |
Protein 15.63g | 25% |