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Ингредиенты
- 2 c. broccoli pcs
- 2 c. warm water
- 1 (10 3/4 ounce.) chicken broth
- 1 c. carrots slices
- 1/2 c. minced onion
- 1/2 c. Quaker Brand quick pearled barley
- 1 teaspoon salt
- 1 sm. garlic clove, chopped
- 1/8 teaspoon pepper
- 1 1/2 c. lowfat milk
- 1/3 c. flour
- 1 1/2 c. diced Swiss cheese
Инструкции
- Combine all ingredients except lowfat milk, flour, and cheese in 4-qt glass bowl or possibly soup tureen. Cover with wax paper, cook in microwave oven at high 18 to 20 min.
- Combine 1/2 c. lowfat milk and flour, mixing till well blended; gradually add in to soup with remaining 1 c. lowfat milk. Cover with wax paper. Cook 5 min more in microwave. Stir in cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 133 | 43% |
| Total Fat 15.11g | 19% |
| Saturated Fat 9.47g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 882mg | 37% |
| Potassium 466mg | 13% |
| Total Carbs 24.64g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 8.06g | 5% |
| Protein 19.81g | 32% |
