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Ингредиенты
- 1 c. Great Northern dry beans
- 2 quarts. water
- 1/2 c. barley
- 1 onion, sliced thin
- 2 carrots, scraped & sliced
- 2 stalks celery, sliced
- 1 turnip, peeled & cut into chunks
- 2 cloves garlic, chopped
- 1 sprig fresh dill weed
- 1 sprig fresh parsley
- 1 teaspoon dry basil
- 1/2 teaspoon pepper
Инструкции
- Boil water, covering beans and soak 1 hour. Pour off water and add in 2 qts fresh water. Add in remaining ingredients. Cover and cook over low heat for 3 hrs or possibly till beans are tender. Stir occasionally. Makes 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1322g | |
| Recipe makes 2 servings | |
| Calories 393 | |
| Calories from Fat 12 | 3% |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Potassium 1062mg | 30% |
| Total Carbs 81.79g | 22% |
| Dietary Fiber 18.3g | 61% |
| Sugars 7.65g | 5% |
| Protein 16.64g | 27% |
