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Ингредиенты
- 8 x Fresh pig's feet, split in half lengthwise
- 2 quart Water
- 2 c. White vinegar
- 2 lrg Onions, coarsely minced
- 2 x Green bell pepper, cored, seeded, coarsely minced
- 1/4 c. Crushed red pepper, flaked
- 3 Tbsp. Salt
- 1 Tbsp. Freshly grnd black pepper
- 3 c. Barbecue sauce, Sylvia's own recipe
Инструкции
- 1. Wash the pigs' feet well. Place them in a large pot and pour in the water. Add in the vinegar, onions, green peppers, red pepper, salt, and black pepper. Heat to boiling over medium heat. Reduce the heat to simmering and cook, covered, till just about tender, about 2 1/2 hrs. Skim the surface and stir the pigs' feet occasionally during cooking.
- 2. Preheat the oven to 350 degree F. Remove the pigs' feet from the broth with a slotted spoon. (Reserve the broth for cooking greens or possibly vegetables.) Arrange them side by side in 2 baking pans large enoughto hold them in a single layer. Spoon the barbecue sauce over them and bake 15 min. Reduce the heat to 300 degree F. and continue cooking till tender, about 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 460g | |
| Recipe makes 8 servings | |
| Calories 175 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3680mg | 153% |
| Potassium 349mg | 10% |
| Total Carbs 39.58g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 26.85g | 18% |
| Protein 0.71g | 1% |
