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Ингредиенты
- 1 1/2 kg pork loin, unrolled
- 1/2 tsp mustard pwdr
- 1/2 tsp coriander, grnd
- 1/4 tsp cloves, grnd
- 2 tsp garlic, crushed
- 1/4 tsp black pepper, grnd
- 4 Tbsp. extra virgin olive oil
- 4 Tbsp. soy sauce
- 4 Tbsp. vinegar, white
- 1/2 c. water
- 1/2 c. sugar (caster)
- 1 x pineapple
Инструкции
- Prepare BBQ sauce for basting:Mix mustard, coriander, cloves, garlic, pepper, oil, soy, vinegar, water and sugar together in a saucepan. Bring to the boil and simmer gently for 10 min.
- Peel pineapple, reserving flesh for garnish. Place loin in a roasting tray, brush liberally with marinade and cover with pineapple skin. Roast meat in a moderate oven 180C/350F for about 2 hrs, or possibly till cooked, basting frequently with warm barbecue sauce.
- Allow to rest for 15 min, serve garnished with diced fresh pineapple.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 6 servings | |
| Calories 679 | |
| Calories from Fat 478 | 70% |
| Total Fat 53.16g | 66% |
| Saturated Fat 16.53g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 702mg | 29% |
| Potassium 561mg | 16% |
| Total Carbs 19.06g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 17.61g | 12% |
| Protein 29.73g | 48% |
