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Ингредиенты
- 1 lb Pork loin, leg or possibly shoulder, boneless, cut in 1/2" cubes
- 1/4 c. Brown sugar
- 1/4 c. Water
- 1/4 c. Soy sauce
- 1 1/2 Tbsp. Dark molasses
- 1/8 tsp Grnd coriander
- 1/8 tsp Black pepper
- 1/4 c. Onion, chopped
- 1 x Clove (small) garlic, chopped
- 1 Tbsp. Ginger root, chopped
- 2 Tbsp. Fresh lime juice Wooden skewers
Инструкции
- In a small saucepan, combine brown sugar and water; simmer till sugar dissolves. Increase heat; cook till a syrup forms. Add in soysauce, molasses, coriander and pepper, simmer 4 min and cold.
- Combine mix with onion, garlic, gingerroot, lime juice and Pork. Cover and marinate in refrigerator 2 hrs.
- Soak wooden skewers in water for 15 min. Thread Pork onto skewers.
- Barbecue or possibly broil with low heat 8 to 10 min to medium doneness, basting occasionally with marinade.
- Serving Ideas : Serve over rice
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 216 | |
| Calories from Fat 36 | 17% |
| Total Fat 3.94g | 5% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 60mg | 20% |
| Sodium 953mg | 40% |
| Potassium 550mg | 16% |
| Total Carbs 22.18g | 6% |
| Dietary Fiber 0.4g | 1% |
| Sugars 18.31g | 12% |
| Protein 22.52g | 36% |
