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Рецепт Barbecued Flank Steak Or London Broil

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0 голосов | 1572 визита
Порций: 8


Cost per serving $1.56 view details


  1. Put together first 7 ingredients. Place meat in large marinade dish and pour marinade over. Cover and chill overnight, turning steak twice.Prepare barbecue. Grill meat to desired doneness, 4 to 5 min per side for rare (best for London Broil). Slice into thin strips across grain and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 8 servings
Calories 329  
Calories from Fat 236 72%
Total Fat 26.57g 33%
Saturated Fat 4.06g 16%
Trans Fat 0.53g  
Cholesterol 30mg 10%
Sodium 646mg 27%
Potassium 316mg 9%
Total Carbs 3.55g 1%
Dietary Fiber 0.2g 1%
Sugars 2.42g 2%
Protein 18.82g 30%
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