Рецепт Barbecued Cajun Spareribs
Порций: 12
Ингредиенты
- 2 c. catsup
- 3/4 c. vinegar
- 1/4 c. honey
- 2 teaspoon Worcestershire sauce
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili pwdr
- 4 pound pork spareribs, trimmed
- 2 teaspoon unseasoned meat tenderizer
Инструкции
- Preheat oven to 350 degrees. In medium bowl, combine first 7 ingredients, set aside. Moisten spareribs with water. Sprinkle tenderizer proportionately on all sides, pierce with fork (use no salt).
- Place ribs in a roasting pan. Baste with half the sauce. Bake uncovered 2 hrs or possibly till tender. Baste occasionally with remaining sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 169g | |
Recipe makes 12 servings | |
Calories 358 | |
Calories from Fat 225 | 63% |
Total Fat 24.91g | 31% |
Saturated Fat 7.99g | 32% |
Trans Fat 0.23g | |
Cholesterol 85mg | 28% |
Sodium 542mg | 23% |
Potassium 434mg | 12% |
Total Carbs 16.28g | 4% |
Dietary Fiber 0.2g | 1% |
Sugars 15.07g | 10% |
Protein 17.11g | 27% |