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Ингредиенты
- 3 c. Elbow macaroni
- 2 can Black beans - (16 ounce ea) liquid removed, rinsed
- 1 can Minced green chilies - (4 ounce)
- 1 can Tomatoes - (14 to 16 ounce) minced with juices
- 1 pkt Frzn corn kernels - (10 ounce) thawed
- 2 Tbsp. Barbecue sauce
- 3/4 tsp Grnd cumin Salt to taste Freshly-grnd black pepper to taste Minced fresh cilantro for garnish Chopped fresh jalapeno pepper for garnish
Инструкции
- Bring water to a boil and cook pasta. Meanwhile simmer beans in a saucepan with the remaining ingredients.
- When pasta is done spoon in bowls, ladle beans over top and garnish with cilantro and warm pepper.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 484g | |
| Recipe makes 4 servings | |
| Calories 1337 | |
| Calories from Fat 47 | 4% |
| Total Fat 5.59g | 7% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Potassium 3425mg | 98% |
| Total Carbs 259.88g | 69% |
| Dietary Fiber 35.1g | 117% |
| Sugars 15.27g | 10% |
| Protein 64.38g | 103% |
