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Ингредиенты
- 2 lb boned chuck roast
- 2 c. vertically sliced onions
- 1 c. favorite bottled barbecue sauce
- 1 Tbsp. cornstarch
- 1 Tbsp. water
- 6 x 2-oz Kaiser rolls or possibly hamburger buns toasted
Инструкции
- Trim fat from the beef and cut into 1-inch cubes. Place the beef in an electric slow cooker; stir in onions and barbecue sauce. Cover and cook on low-heat setting for 8 hrs.
- Remove the beef and onions with a slotted spoon. Shred them using 2 forks and set aside. Combine the cornstarch and water and add in to the barbecue sauce mix in the slow cooker, stirring well. Cover and cook on high-heat setting for 1 minute. Return the shredded beef and onions to the slow cooker; cover and cook 10 min. Serve on rolls.
- Note: You can freeze the barbecued beef mix in an airtight container for up to 3 months.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 6 servings | |
| Calories 534 | |
| Calories from Fat 164 | 31% |
| Total Fat 18.29g | 23% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 878mg | 37% |
| Potassium 681mg | 19% |
| Total Carbs 46.2g | 12% |
| Dietary Fiber 1.6g | 5% |
| Sugars 11.86g | 8% |
| Protein 42.92g | 69% |
