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Ингредиенты
- 6 pound eye of round roast
- 1/2 c. salad oil
- 1/4 c. lemon juice
- 1 teaspoon salt
- 1 1/2 teaspoon dry rosemary leaves
- 1 loaf French bread
- 1/2 c. ketchup
- 1 bay leaf, crumbled
- 1/4 teaspoon pepper
Инструкции
- Day before: Wipe beef with damp paper towels. Place in shallow baking dish. In small bowl, combine oil, ketchup, lemon juice, bay leaf, salt, pepper and rosemary. Pour over beef. Chill, covered, overnight; turn meat at least twice.
- Next day: Remove beef from refrigerator 1 hour before roasting. Leave in marinade and turn occasionally. Secure roast on spit, balancing proportionately. Insert barbecue meat thermometer into thickest part; be sure it doesn't touch the spit. Adjust spit 5-6 inches from prepared coals. Place foil drip pan under toast to catch drippings. Roast, basting occasionally with marinade, 1 3/4 hrs or possibly till meat thermometer registers 150 degrees for medium rare.
- To serve: Remove meat from spit to carving board. Let stand 10 min before carving. Slice thinly. Serve on slices of buttered French bread, with meat juices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 4 servings | |
| Calories 323 | |
| Calories from Fat 243 | 75% |
| Total Fat 27.54g | 34% |
| Saturated Fat 4.71g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1020mg | 43% |
| Potassium 165mg | 5% |
| Total Carbs 19.02g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 7.61g | 5% |
| Protein 2.57g | 4% |
