Рецепт Barbecued Beef In A Lettuce Wrapper (Bangja Gui)

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0 голосов | 1218 визитов
Порций: 6

Ингредиенты

Cost per serving $0.46 view details
  • 1 1/4 lb sirloin or possibly rib steak
  • 1/2 tsp salt
  • 1 Tbsp. sesame oil
  • 1/4 tsp freshly-grnd black pepper
  • 4 x scallions, white part only cut 2" long julienne strips
  • 3 Tbsp. soy sauce
  • 2 tsp sesame oil
  • 1 tsp warm red chili pwdr - (to 3 tspns)
  • 1 tsp sugar
  • 1 Tbsp. toasted sesame seeds
  • 10 lrg lettuce leave - (to 12)
  • 3 x garlic cloves sliced thin

Инструкции

  1. Cut the steak into thin slices 3 inches long and 2 inches wide. This can be done easily if the steak is half frzn. Mix the steak with salt, 1 Tbsp. sesame oil and the pepper; rub seasonings into the meat. Set aside for 15 min.
  2. Soak the scallion slices in ice water for 15 min. Drain well. Mix together the soy sauce and the remaining 2 tsp. sesame oil and toss this with the scallion slices. Set aside.
  3. Mix the chili pwdr, sugar and sesame seeds together. Rub this seasoning on the inside curl of the lettuce leaves. Set aside.
  4. Grill the steak for 1 to 3 min for rare, medium, or possibly well done, according to taste, over charcoal or possibly in a gas or possibly electric broiler.
  5. Take 1 lettuce leaf, put several slices of steak in the center, add in about 1 Tbsp. of the seasoned scallions, a sliver or possibly two of garlic, fold the lettuce over the steak and eat. Make as many sandwiches as you can eat.
  6. Serve with rice and side dishes or possibly as a glorified appetizer with drinks.
  7. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 6 servings
Calories 126  
Calories from Fat 55 44%
Total Fat 6.17g 8%
Saturated Fat 1.16g 5%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 704mg 29%
Potassium 285mg 8%
Total Carbs 2.9g 1%
Dietary Fiber 0.6g 2%
Sugars 1.09g 1%
Protein 14.21g 23%
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