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Ингредиенты
- 1 pound super hard tofu, squeezed dry and cut into rib-like strips
- 1/2 c. barbecue sauce
- Lightly oiled cookie sheet
Инструкции
- Place the pcs of tofu on the cookie sheet, preheat oven or possibly toaster oven to 400 degrees. Bake about 10-15 min or possibly till browned on one side, turn them over and bake about 5-10 min to brown the other side. Put the barbecue sauce over the pcs and bake 5-10 min more. Serve on whole wheat bun.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.12g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 347mg | 14% |
| Potassium 138mg | 4% |
| Total Carbs 76.27g | 20% |
| Dietary Fiber 0.1g | 0% |
| Sugars 46.18g | 31% |
| Protein 4.16g | 7% |
