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Ингредиенты
- 1 x chicken - (3 to 3 1/2 lbs) cut 8 pcs
- 1 c. ketchup
- 1/4 c. brown sugar - (packed)
- 2 Tbsp. white vinegar
- 1 Tbsp. instant chopped onion
- 2 Tbsp. Worcestershire or possibly steak sauce
- 1 tsp dry mustard (or possibly 2 tbspns prepared mustard)
Инструкции
- Preheat the oven to 350 degrees. Coat a 9- by 13-inch baking dish with nonstick cooking spray; place chicken in dish and bake for 25 min.
- Meanwhile, in a medium bowl, combine the remaining ingredients.
- Preheat the grill to medium heat. Coat chicken with sauce mix then grill for 15 to 20 min, or possibly till juices run clear and no pink remains, turning halfway through the grilling.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 4 servings | |
| Calories 783 | |
| Calories from Fat 421 | 54% |
| Total Fat 46.68g | 58% |
| Saturated Fat 13.32g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 986mg | 41% |
| Potassium 909mg | 26% |
| Total Carbs 30.58g | 8% |
| Dietary Fiber 0.3g | 1% |
| Sugars 27.99g | 19% |
| Protein 58.5g | 94% |
