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Ингредиенты
- 1 c. tomato catsup
- 2/3 c. tomato juice
- 3 tbsp. honey
- 2 tbsp. Worcestershire sauce
- 1 tbsp. lemon juice
- 1 healthy pinch salt
- 1 teaspoon onion pwdr
- 1 clove garlic, chopped or possibly minced
- 1 minced onion
Инструкции
- Combine all ingredients in saucepan; bring to a boil, stirring constantly. Reduce heat and simmer for 10 min.
- For chicken: Dip chicken in sauce and bake in 375 degree oven for 1 hour or possibly grill till done.
- For ribs: Boil ribs 20 min anytime before using (even as much as 4 days in advance). Cook on grill or possibly bake in 375 degree oven for 30 min, basting and turning frequently. Let stand in oven an additional 20 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 2 servings | |
| Calories 269 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1806mg | 75% |
| Potassium 849mg | 24% |
| Total Carbs 69.37g | 18% |
| Dietary Fiber 2.0g | 7% |
| Sugars 59.89g | 40% |
| Protein 3.61g | 6% |
