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Ингредиенты
- 1 c. ketchup
- 1/4 c. brown sugar
- 1/4 c. red wine vinegar
- 1/2 c. water
- 1 1/2 lb Morningstar Farms "beef crumbles"
- 1 Tbsp. chopped onion flakes
- 1/4 tsp garlic pwdr
- 1/2 c. lowfat milk (whole, skim, soy, etc.)
- 3/4 c. multi-grain oatmeal
- 1/8 tsp freshly grnd pepper vegetable cooking spray
Инструкции
- In a small bowl, combine ketchup, brown sugar, vinegar, and water; blend till smooth and set aside. Preheat oven to 350 . Lightly spray a 10-inch baking dish with nonfat cooking spray.
- In a medium bowl, combine "beef crumbles", onion flakes, garlic pwdr, lowfat milk, pepper, and oatmeal. blend well and shape mix into small balls.
- Lightly spray a nonstick skillet with cooking spray and heat over medium-high heat. Place "not meatballs" in skillet and brown on all sides. Turn carefully with a slotted spoon.
- Place "not meatballs" in prepared baking dish. Cover with barbecue sauce and ake in preheated oven for 1 hour, till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 6 servings | |
| Calories 85 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 459mg | 19% |
| Potassium 203mg | 6% |
| Total Carbs 20.35g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugars 19.15g | 13% |
| Protein 1.44g | 2% |
