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Ингредиенты
- 1/4 c. Finely minced onion
- 1/4 c. Finely minced celery
- 1/4 c. Catsup
- 2 x Large egg whites
- 1/4 c. Dry bread crumbs
- 1 tsp Liquid smoke
- 1 tsp Salt
- 63/1000 tsp Black pepper
- 1 lb Grnd round
Инструкции
- Place all ingredients except beef in mixer bowl and mix at low speed to blend well.
- Add in beef to catsup mix and mix at low speed till blended.
- Don't overmix. Shape into a loaf about 3 1/2" x 7". Place in a pan which has been sprayed with pan spray or possibly lined with aluminum foil.
- Bake at 325 degrees F. about 1 hour or possibly till browned and hard. Pour off any fat and drippings and let set for 10 min before cutting into 6 equal slices. Serve 1 slice per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 6 servings | |
| Calories 36 | |
| Calories from Fat 3 | 8% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 553mg | 23% |
| Potassium 84mg | 2% |
| Total Carbs 6.52g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.96g | 2% |
| Protein 2.07g | 3% |
