Рецепт Barbecue marinated tofu steaks
Ингредиенты
- 100g (3 1/2oz) firm tofu per person
- salad of choice
- Marinade
- (makes about 2 cups – enough for 600g (21oz) of tofu)
- 240ml (1 cup) ketchup
- 120ml (1/2 cup) water
- 50g (1/4 cup, packed) brown sugar
- 3 tbsp apple cider vinegar
- 1 tbsp soy sauce
- 1/4 tsp garlic powder
- 1/2 tsp sweet paprika
- 1/2 tsp cayenne
- salt and pepper to taste
View Full Recipe at Pizzarossa
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 551g | |
Calories 331 | |
Calories from Fat 34 | 10% |
Total Fat 3.87g | 5% |
Saturated Fat 0.6g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3702mg | 154% |
Potassium 1276mg | 36% |
Total Carbs 68.14g | 18% |
Dietary Fiber 2.0g | 7% |
Sugars 57.05g | 38% |
Protein 12.74g | 20% |