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Рецепт Barbecue Chicken Salad {Easy Summer Meal Idea}

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0 голосов | 922 визита
Порций: 8

Ингредиенты

  • Barbecue Chicken Salad
  • 1 - 8 0z package pre cooked grilled chicken or 2 - boneless, skinless chicken breasts
  • 1 - 16 oz package mixed salad greens or 1 package butter lettuce, rinsed & torn
  • 1 - cup broccoli slaw
  • 1/4 - 1/2 bunch cilantro, chopped or to taste
  • 1 - 11 0z can mexicorn or niblet corn drained
  • 1 - 15 oz can black beans, drained and rinsed (I prefer Bush's Beans)
  • 1/2 - cup shredded Mexican cheese blend, garnish
  • Croutons for garnish, optional
  • Dressing:
  • 1/2 - cup ranch dressing
  • 1/2 - cup barbecue sauce

Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 8 servings
Calories 306  
Calories from Fat 94 31%
Total Fat 10.66g 13%
Saturated Fat 2.75g 11%
Trans Fat 0.06g  
Cholesterol 12mg 4%
Sodium 349mg 15%
Potassium 874mg 25%
Total Carbs 40.49g 11%
Dietary Fiber 8.5g 28%
Sugars 5.84g 4%
Protein 13.57g 22%
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