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Ингредиенты
- 1 1/2 lb grnd beef
- 1/4 c. lemon juice
- 3/4 c. fresh bread crumbs
- 1 x egg beaten
- 1/4 c. finely minced onion
- 2 tsp seasoned salt
- 1/2 c. ketchup
- 1/3 c. packed brown sugar
- 1 tsp dry mustard
- 1/4 tsp grnd cloves
- 1/4 tsp grnd allspice
Инструкции
- In a large bowl, combine grnd beef, lemon juice, crumbs, egg, onion and salt; mix well. Shape into small loaves about 4 inches long. Place in a baking pan and bake uncovered at 350 degrees for 15 min.
- Meanwhile, combine remaining ingredients and stir well. Pour over meat and bake 30 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 394 | |
| Calories from Fat 189 | 48% |
| Total Fat 20.93g | 26% |
| Saturated Fat 8.13g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 1185mg | 49% |
| Potassium 432mg | 12% |
| Total Carbs 28.39g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 17.81g | 12% |
| Protein 22.94g | 37% |
