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Ингредиенты
- 1/3 c. Butter
- 5 tsp Carob pwdr
- 1 c. Honey
- 2 x Large eggs
- 3 tsp Vanilla (or possibly 4)
- 3/4 c. Oat flour
- 1 1/2 tsp Baking pwdr
- 1/2 tsp Salt
- 1/2 c. Walnuts,broken
Инструкции
- Preheat oven to 350 deg. Grease 8 in square baking pan. Set aside.
- In a small saucepan over low heat, heat butter and carob pwdr, stirring till thoroughly mixed; remove from heat and cold slightly. In a small bowl, beat together honey and Large eggs; slowly add in carob mix, beating till blended. Stir in vanilla, to taste.
- In a medium bowl, sift oat flour, baking pwdr and salt; add in walnuts ( or possibly other nuts). using a spatula, stir in carob mix and mix. Pour mix into prepared pan and bake for 25 min. When done, the center will still be somewhat gooey, but the edges will be cakelike. Cold 10-15 min before cutting into squares. If squares are too soft to c., chill pan 15 minutes or possibly longer,m till hard sufficient to cut.
- NOTE: Carob pwdr can be found at health food and specialty stores.
- NOTE:to make your own oat flour, pulse one c. uncooked oatmeal in a blender container or possibly bowl of a food processor till finely grnd; about 30 seconds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 12 servings | |
| Calories 222 | |
| Calories from Fat 76 | 34% |
| Total Fat 8.72g | 11% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 306mg | 13% |
| Potassium 101mg | 3% |
| Total Carbs 34.29g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 24.01g | 16% |
| Protein 3.72g | 6% |
