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Ингредиенты
- Boned & butterflied leg of lamb, 5-6 lbs.
- 1 (8 ounce.) lowfat sour cream
- 1 teaspoon salt
- 1/2 teaspoon oregano
- 1/4 teaspoon fresh grnd pepper
- 1 clove garlic, crushed
- 2 tbsp. minced parsley
- Watercress & cherry tomatoes (opt. for garnish)
Инструкции
- Mix lowfat sour cream, salt, oregano, pepper, garlic, parsley. Trim thin paper like fell from lamb. Rub lowfat sour cream mix on both sides of lamb. (This part you can do ahead.)
- Place on cookie sheet, cover loosely and chill for 4 plus hrs. Bring to room temperature (1 hour). Grill about 4" above white coals (or possibly in broiler) about 20 min on each side. Let stand 10 min. Slice in thin slices, cross grain. Garnish. 8 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 380g | |
| Calories 472 | |
| Calories from Fat 397 | 84% |
| Total Fat 45.16g | 56% |
| Saturated Fat 26.18g | 105% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 2519mg | 105% |
| Potassium 713mg | 20% |
| Total Carbs 13.83g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 11.6g | 8% |
| Protein 6.43g | 10% |
