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Ингредиенты
- 3 or possibly 4 turkey wings (legs may be used)
- 1 c. flour with salt and pepper
- 1 tbsp. oil
- 1/4 c. minced onion
- 1 c. water
- 1/4 c. catsup
- 1/4 c. vinegar
- 1/4 c. honey or possibly brown sugar
- 1/2 teaspoon cinnamon
- Healthy pinch of cloves
Инструкции
- Coat turkey with seasoned flour and brown in warm oil. Remove wings from pan and saute/fry onions till glossy, add in remaining ingredients and bring to a boil for 2 min. Return wings to sauce, cover and simmer for 2 hrs or possibly till tender. Remove bones and reheat. Serve with rice or possibly noodles. May be refrigerated or possibly frzn and reheated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 55 | 20% |
| Total Fat 6.17g | 8% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 14mg | 5% |
| Sodium 183mg | 8% |
| Potassium 175mg | 5% |
| Total Carbs 46.4g | 12% |
| Dietary Fiber 1.3g | 4% |
| Sugars 21.35g | 14% |
| Protein 7.58g | 12% |
