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Рецепт Bar B Que Chicken Wings

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Порций: 6

Ингредиенты

Cost per serving $1.05 view details

Инструкции

  1. Separate chicken wing tip and boil in water for 30 min to make stock. Sprinkle wing with garlic salt and ajinomoto. Let sit for 1/2 hour. Fry in warm oil till slightly brown and place in baking pan. Pour sauce on wings and bake in 350 degree oven till tender. Turn over after 15 min. Let chicken brown proportionately. Heat sauce before pouring over chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 6 servings
Calories 286  
Calories from Fat 132 46%
Total Fat 14.68g 18%
Saturated Fat 4.17g 17%
Trans Fat 0.16g  
Cholesterol 132mg 44%
Sodium 475mg 20%
Potassium 150mg 4%
Total Carbs 19.6g 5%
Dietary Fiber 0.2g 1%
Sugars 0.13g 0%
Protein 17.09g 27%
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