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Ингредиенты
- 1 lb Lean grnd beef
- 1/2 c. Minced onion
- 1/2 c. Minced green bell pepper
- 1 c. Tomato sauce, or possibly catsup
- 1 Tbsp. Worcestershire sauce
- 1 tsp Salt, or possibly to taste
- 1/4 tsp Pepper, or possibly to taste
- 4 x Hamburger buns
Инструкции
- Saute/fry grnd beef with onion and green pepper till lightly browned. Drain off excess fat. Add in all other ingredients. Mix well and simmer for 15 min. Spoon onto hamburger buns.
- NOTES : A basic sloppy-joe type sandwich.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 392 | |
| Calories from Fat 171 | 44% |
| Total Fat 19.03g | 24% |
| Saturated Fat 7.16g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 1226mg | 51% |
| Potassium 666mg | 19% |
| Total Carbs 27.86g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.85g | 5% |
| Protein 26.32g | 42% |
